Weigh In record (no journal entry) for 02 February 2019
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98.3 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1196 kcal
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Fat: 102.02g | Prot: 54.85g | Carbs: 21.73g.
Breakfast: Sprouts Farmers Market Organic Chicken Bone Broth, Boiled Egg. Lunch: Kroger Heavy Whipping Cream, Clarified Butter Ghee, Torani Sugar Free Caramel Syrup, Now Foods MCT Oil, Cocoa Powder (Unsweetened). Dinner: Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Broccoli, Kroger Heavy Whipping Cream, Kroger Original Cream Cheese Spread, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Kroger Jalapeno Peppers. more...
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Losing 1.9 kg a Week
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mrsamandamathews's Weight History
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