Weigh In record (no journal entry) for 02 February 2019
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96.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2424 kcal
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Fat: 90.16g | Prot: 152.13g | Carbs: 248.67g.
Breakfast: Barney's Best Crunchy Peanut Butter, Himbeeren, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Jeden Tag Paprikastreifen, Tomaten, Aldi Natives Olivenöl Extra, Vollkornbrot, Escal King Prawns, Zwiebeln, Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Asiatische Art, Frosta Bami Goreng. Dinner: Vollkornbrot, Gouda. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Mandarine. more...
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2785 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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