Weigh In record (no journal entry) for 05 June 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 114.34g | Prot: 129.79g | Carbs: 24.93g.
Breakfast: Ovo Frito. Lunch: Ovo de Codorna, Abobrinha, Aspargos Cozidos (de Aspargos Frescos), Filé de Frango Grelhado. Dinner: Abóbora Cozida (de Abóbora Fresca), Jussara Creme de Leite, Walmart Queijo Mussarela, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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gsfragoso's Weight History
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