Weigh In record (no journal entry) for 02 February 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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516 kcal
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Fat: 15.89g | Prot: 23.80g | Carbs: 78.18g.
Breakfast: Kiwi, Orangen. Lunch: Knorr Zwiebelsuppe. Dinner: Salakis Schafskäse Light 9%, Olivenöl, Hokkaido Kürbis, Champignons, Zucchini, Karotten, Petersilienwurzel, Blumenkohl. more...
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2519 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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