Nah_Prado's Journal, 02 Feb 19

Nah_Prado's Profile | < Previous Entry |Next Entry >

Casa do 70, estou chegandooooooooo migoooo 😁😁😁😁

80.3 kg Lost so far: 8.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1261 kcal

Fat: 48.08g | Prot: 59.74g | Carbs: 145.62g. Breakfast: Pão na Chapa, Banana Nanica. Lunch: Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Estrogonofe de Carne, AdeS Soja + Suco de Uva, Sadia Salsicha. Dinner: Aurora Linguiça de Pernil. Snacks/Other: Ovo, Cacau Show Panettone Brigadeiro . more...

506 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nah_Prado's Weight History

View Complete History

Nah_Prado's Journal, 02 Feb 19

Submit a Comment

Nah_Prado's Weight History