Weigh In record (no journal entry) for 02 February 2019
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76.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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808 kcal
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Fat: 19.92g | Prot: 32.03g | Carbs: 133.87g.
Breakfast: Домик в деревне Молоко 3,5%, Мёд, Кофе. Lunch: Простоквашино Кефир 2,5%, Мистраль Гречка. Dinner: Зеленое Яблоко. Snacks/Other: Tess Зелёный Чай. more...
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Losing 0.9 kg a Week
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