Weigh In record (no journal entry) for 02 February 2019
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1298 kcal
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Fat: 49.08g | Prot: 57.03g | Carbs: 149.32g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Dinner: Sainsbury's Spaghetti , Ragu Traditional Chunky Bolognese Sauce, Dry Grated Parmesan Cheese, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Angel Delight Butterscotch. more...
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Losing 2.1 kg a Week
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