Weigh In record (no journal entry) for 02 February 2019
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87 kg
Lost so far: 5.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1374 kcal
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Fat: 72.91g | Prot: 39.89g | Carbs: 145.56g.
Breakfast: Chá de Gengibre, Cravo e Canela, Água com Limão. Lunch: Manteiga (com Sal), Alho, Estrela do Oriente Nozes Natural Descascada, Azeite de Oliva Extra-Virgem, Tomates, Alface, Água De Coco Verde, Pão de Queijo. Dinner: Fanta Fanta Laranja, Domino's Pizza Catuperoni, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Brasil Frutt Amêndoa Natural, Estrela do Oriente Nozes Natural Descascada, Jandira Amendoim Descascado. more...
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Losing 1.4 kg a Week
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