seamaster77's Journal, 02 Feb 19

Weigh In record (no journal entry) for 02 February 2019

76.6 kg Lost so far: 6.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

215 kcal

Fat: 11.50g | Prot: 7.20g | Carbs: 20.02g. Breakfast: Leerdammer Original, Migros Farmer Soft Choc Apfel. more...

2661 kcal

Exercise: Zwift Rennrad Indoor Training - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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seamaster77's Weight History