Weigh In record (no journal entry) for 02 February 2019
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136.3 kg
Lost so far: 9.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1503 kcal
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Fat: 62.22g | Prot: 42.39g | Carbs: 190.48g.
Breakfast: Kerrygold Extra Ungesalzen, Sauels Kinderwurst, REWE Leberwurst, Bäcker Görtz Käselaugenstange, Glück Marmelade, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Knusper Kaiser Weizenbrötchen, Coffee with Milk and Sugar. Lunch: Honey, Coffee with Milk and Sugar. Dinner: Olive Oil, Purland Nacken-/Kammkotelett, Cooked Dry Chickpeas, Backfee Sultaninen, Real Quality Gemüse Mischung, Couscous (Cooked). Snacks/Other: Alnatura Gemüsebrühe. more...
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Losing 10.5 kg a Week
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Illi Vanilli's Weight History
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