Weigh In record (no journal entry) for 09 October 2012
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91.9 kg
Lost so far: 30.6 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2012:
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896 kcal
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Fat: 31.93g | Prot: 45.97g | Carbs: 108.05g.
Breakfast: Quaker weight control. Lunch: Mayonnaise, Lettuce, Tomatoes, bk bacon cheeseburger. Dinner: eating right chicken picadito. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 2.2 kg a Week
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