Weigh In record (no journal entry) for 09 October 2012
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125.2 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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782 kcal
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Fat: 17.73g | Prot: 20.36g | Carbs: 137.06g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Slow Roasted Turkey Medallions, Granny Smith Apples, Baked! Lay's Original. Snacks/Other: ZERO. more...
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Gaining 0.7 kg a Week
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csagraves's Weight History
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