Weigh In record (no journal entry) for 02 February 2019
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95.9 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2422 kcal
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Fat: 59.23g | Prot: 146.49g | Carbs: 123.81g.
Lunch: Kingsmill 50/50 No Crust, Asda Chosen By You Sliced Beef. Dinner: Samosa, Sainsbury's Garlic & Coriander Naan, Lamb, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Coors Light Beer (Can). more...
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Losing 0.9 kg a Week
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Lemski1977's Weight History
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