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Cheatday gestern 😬
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85.6 kg
Lost so far: 35.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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670 kcal
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Fat: 20.20g | Prot: 86.36g | Carbs: 44.39g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Mayonnaise (Kalorienarm), TiP Kondensmilch 4%, Becel Cuisine Omega-3 Pflanzenöl, Bonduelle Champignons Minis, Kaufland Hähnchenbrustfilet, Salatgurke, Junge Frühlingszwiebeln, Kirschtomaten, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2624 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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