m.emre02's Journal, 02 Feb 19

m.emre02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2019

77.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1279 kcal

Fat: 47.21g | Prot: 61.95g | Carbs: 152.63g. Breakfast: Doğal Peynir, Kırmızı Domates, Salatalık (Kabuklu), Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Sütaş Ayran, Lahmacun. more...

2242 kcal

Exercise: Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 37 minutes. more...

Losing 1.4 kg a Week

4 Supporters Support

m.emre02's Weight History

View Complete History