Weigh In record (no journal entry) for 02 February 2019
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1491 kcal
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Fat: 54.78g | Prot: 69.30g | Carbs: 168.92g.
Breakfast: Czarny Pieprz, Koperek, Lewiatan Groszek Konserwowy, Zott Jogurt Naturalny Primo. Lunch: Mleczna Dolina Kefir 1,5%. Dinner: Sushi Yasumi. Snacks/Other: Herbata bez Cukru, Lidl Ogórek Kiszony, Oliwa z Oliwek, Koperek, Sałata, Czerwone Pomidory, Henryk Kania Polędwica Drobiowa . more...
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3434 kcal
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Exercise:
Średnio intensywna siłownia (przy wadze 101,6kg) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ThomasEverydaycloser's Weight History
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