Weigh In record (no journal entry) for 09 October 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1034 kcal
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Fat: 23.92g | Prot: 93.40g | Carbs: 118.67g.
Breakfast: Hearth Baked Club Roll, Smoked Turkey Breast, Regular Instant Oatmeal, Sugar. Lunch: Grilled Chicken Breast Strips, Veggie Lover's Lettuce, Hearth Baked Club Roll. Dinner: Grandma's Chicken & Vegetable Rice Bake. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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