Weigh In record (no journal entry) for 09 October 2012
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63.7 kg
Lost so far: 42.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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275 kcal
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Fat: 5.46g | Prot: 12.51g | Carbs: 51.12g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Splenda 0 calorie sweetener . Dinner: Mixed Vegetables (Frozen), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Broccoli . more...
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2163 kcal
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Exercise:
Pilates - 20 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Sink-or-swim's Weight History
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