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2 cp XL2S
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1489 kcal
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Fat: 74.82g | Prot: 49.36g | Carbs: 164.25g.
Breakfast: Caffè Latte senza Grassi. Lunch: Pomodori Ciliegini, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Salame, Mozzarella, Nettarine, Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Biscotto con Gocce di Cioccolato (Ricetta Casalinga o Acquistato). more...
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Losing 1.1 kg a Week
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