Weigh In record (no journal entry) for 02 February 2019
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70.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3453 kcal
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Fat: 72.51g | Prot: 333.33g | Carbs: 356.91g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Cora Fromage Blanc 0%, Feelfree Porridge, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey Protéine. Dinner: Auchan Riz Basmati Express, Wasa Fibres, Cora Fromage Blanc 0%, Prozis Protein Lemonade, Micellar Casein. more...
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3097 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 36 minutes, Resting - 18 hours and 39 minutes, Sleeping - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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ludovic59800's Weight History
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