Weigh In record (no journal entry) for 02 February 2019
|
60.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1747 kcal
|
Fat: 71.13g | Prot: 81.94g | Carbs: 199.05g.
Breakfast: 白切雞, 葡萄乾, 蝦米, 小魚乾, 核桃, 黑芝麻, 糙米飯. Lunch: 樂事 (Lay's) 洋芋片, 素雞, 全家 蘑菇燻雞焗烤飯, 白飯, 橙子, 湯圓, 甜不辣, 炒青菜, 花生醬, 芝麻燒餅, 星巴克 (Starbucks) 田園雞肉帕里尼, 紅豆湯, 泰山 台灣花生湯. Dinner: 植物油, 萬家香 鰹魚露, 麻辣燙, 牛腩（0.3厘米脂肪，燉煮）, 滷蛋, 乾麵, 蚵仔煎, 地瓜葉, 小黃瓜, 雞胸肉（不吃皮）. Snacks/Other: 全家 咖啡拿鐵. more...
|
|
2267 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 23 minutes, Grocery Shopping - 3 hours and 44 minutes, Standing - 4 hours and 14 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|