Weigh In record (no journal entry) for 09 October 2012
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1535 kcal
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Fat: 80.86g | Prot: 80.42g | Carbs: 127.13g.
Breakfast: chobani choco. Lunch: mccormick salad toppings, mozzarella, spring mix, salmon. Dinner: oscar mayer applewood turkey, natures own double, dukes may, swiss cheese sargento. Snacks/Other: jif hazelnut, strawberries. more...
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Losing 2.1 kg a Week
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