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Maria Richards
Journal
09 Oct 12
Maria Richards's Journal, 09 Oct 12
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Weigh In record (no journal entry) for 09 October 2012
59.4 kg
Lost so far:
7.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2012:
675 kcal
Fat: 15.62g | Prot: 24.04g | Carbs: 108.78g.
Breakfast:
tea with milk, porridge.
Lunch:
coffee and milk, weightwatchers soup.
Dinner:
pear, Chinese Noodle Stir Fry, tea and milk.
Snacks/Other:
coffee and milk.
more...
1772 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes.
more...
steady weight
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Maria Richards's Weight History
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