Weigh In record (no journal entry) for 02 February 2019
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57 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1326 kcal
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Fat: 38.06g | Prot: 72.47g | Carbs: 182.71g.
Breakfast: Buah Kiwi, Buah Naga, Susu Rendah Lemak, Quaker Instant Oatmeal. Lunch: Pisang, Buah Naga, Buah Kiwi, Plum, Fitbar Fruits Fitbar. Dinner: Ayam Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Siomay, Tahu Kukus, Bakso Ikan. more...
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1603 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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nadirasf's Weight History
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