Weigh In record (no journal entry) for 02 February 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1235 kcal
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Fat: 77.81g | Prot: 86.65g | Carbs: 47.55g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 煎蛋, 芝士, 青花菜, 豬里肉（柳肉）, 飯, 炸豬排（麵包糠或麵粉）. Dinner: 黑芝麻粉(六安堂), 大陸妹, 愛之味 韓式泡菜, 頑皮 滷蛋, 高達乾酪(Costco) 高達乾酪(Costco). more...
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Gaining 2.1 kg a Week
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joyce0927's Weight History
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