Weigh In record (no journal entry) for 02 February 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1145 kcal
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Fat: 41.37g | Prot: 46.11g | Carbs: 149.43g.
Lunch: ABC Saus Sambal, Salad Pasta atau Makaroni dengan Daging. Dinner: Tempe Orek, Indomie Mi Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Teh Hijau, Frisian Flag Susu Kental Manis, Keju Cheddar, Mayones, Buah Anggur, Apel, Yakult Yakult. more...
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Losing 1.1 kg a Week
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straudah's Weight History
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