Weigh In record (no journal entry) for 02 February 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3490 kcal
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Fat: 186.94g | Prot: 220.51g | Carbs: 231.40g.
Breakfast: Costco 奇亞籽, 愛之味 牛奶燕麥, 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 愛之味 牛奶燕麥. Lunch: 小潘 鳳凰酥, 全聯 梅花肉, 家樂福 牛肉片, 龍口 冬粉, 火鍋, 垂坤 黃金條辣豆干, 砂糖曲奇餅（加植物牛油）. Dinner: 火鍋, 肉卷, 白飯, 鴨舌, 叉燒, 燒鴨. more...
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Gaining 1.4 kg a Week
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