Weigh In record (no journal entry) for 01 February 2019
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75.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2201 kcal
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Fat: 166.31g | Prot: 115.80g | Carbs: 72.63g.
Breakfast: Ovo Cozido. Lunch: Caruru, Vatapá, Moqueca de Peixe. Dinner: Cebolas, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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