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Yanochka-KS💫
Journal
02 Feb 19
Yanochka-KSπ«'s Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
56.2 kg
Lost so far:
7.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
1631 kcal
Fat: 74.90g | Prot: 88.92g | Carbs: 151.01g.
Breakfast:
ΠΡΡΠ°Π½ΠΊΠΈΠ½ΡΠΊΠΈΠΉ ΠΠ°ΡΠ΅Π½Π΅Ρ Π’Π΅ΡΠΌΠΎΡΡΠ°ΡΠ½ΡΠΉ.
Lunch:
ΠΠ·ΠΎΠ²ΡΠΊΠ°Ρ ΠΠΎΠ½Π΄ΠΈΡΠ΅ΡΡΠΊΠ°Ρ Π€Π°Π±ΡΠΈΠΊΠ° ΠΠΎΠ·ΠΈΠ½Π°ΠΊ ΠΡΠ½ΠΆΡΡΠ½ΡΠΉ, ΠΡΡΠΈΠ½ΡΠ΅ ΠΠΎΠ»Π΅Π½ΠΈ Ρ ΠΠΎΠΆΠ΅ΠΉ, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ.
Dinner:
Π’ΠΈΠΌΠΎΡΠ° ΠΠΎΠ·ΠΈΠ½Π°ΠΊ ΠΠΎΠ΄ΡΠΎΠ»Π½Π΅ΡΠ½ΡΠΉ, Π€Π΅ΡΠΌΠ΅ΡΡΠΊΠΎΠ΅ ΠΠΎΠ΄Π²ΠΎΡΡΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π’ΠΈΠΌΠΎΡΠ° ΠΠΎΠ·ΠΈΠ½Π°ΠΊ ΠΡΠ°Ρ ΠΈΡΠΎΠ²ΡΠΉ, ΠΠ»ΠΈΠ½Ρ Ρ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ.
more...
1725 kcal
Exercise:
Elliptical - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Yanochka-KS💫's Weight History
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