Weigh In record (no journal entry) for 29 June 2010
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78.5 kg
Lost so far: 31.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1513 kcal
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Fat: 32.37g | Prot: 83.70g | Carbs: 241.33g.
Breakfast: Italian Sweet Creme Creamer, Coffee, Cantaloupe Melons. Lunch: PICKLES, cracked wheat bread, light mayo, chicken breast boiled. Dinner: spaghetti noodles, onion, green pepper, mushrooms, spaghetti squash, lean ground turkey. Snacks/Other: Dry Roasted Almonds (Emerald), Watermelon. more...
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2325 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sheripickle's Weight History
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