Weigh In record (no journal entry) for 02 February 2019
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1880 kcal
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Fat: 69.81g | Prot: 53.42g | Carbs: 263.76g.
Breakfast: Веселый Молочник Сметана 15%, Панкейки, Чай с Сахаром. Lunch: Пряник, Чай, Лапша с овощами. Dinner: Белый Город Молоко 2,5%, Сладкая Булочка, Пирог с Картошкой. Snacks/Other: Хлеб, Виктория Студень по-Домашнему. more...
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2489 kcal
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Exercise:
Cleaning - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Aerobics - 40 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ольга Ол@'s Weight History
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