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Cheated myself carb wise year yesterday. Not In ketosis. Time to skin it back to 22 or less net carbs daily.
10 min row, 10 min bike, 3 sets bench, 3 sets curl
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136.1 kg
Lost so far: 28.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2236 kcal
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Fat: 162.45g | Prot: 108.16g | Carbs: 93.71g.
Lunch: Kroger Pork Rinds. Dinner: Keto Pizza. Snacks/Other: Harris Teeter Animal Crackers , Cinnamon Sugar, Butter , White Bread , Hillshire Farm Beef Summer Sausage, Cheddar Cheese , Pacific Natural Foods Organic Chicken Bone Broth. more...
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3734 kcal
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Exercise:
Curls, 3 sets 10 - 6 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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