Weigh In record (no journal entry) for 01 February 2019
|
94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
916 kcal
|
Fat: 8.42g | Prot: 158.50g | Carbs: 34.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bob Evans Scrambled Egg Whites (2 Eggs), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boricua2thebone's Weight History
|