Weigh In record (no journal entry) for 01 February 2019
|
59.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
957 kcal
|
Fat: 24.86g | Prot: 67.30g | Carbs: 122.33g.
Breakfast: Nutrella Pão Integral 14 Grãos, Apreciare Requeijão Light , Banana Prata, Cacau em Pó (Não Adocicado), Canela, Café. Lunch: Tomates Cereja, Mandioca Cozida, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nestlé Iogurte Desnatado, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Power One Paçoca Zero. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|