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Quaaaaaase lá!!💪🏽💪🏽💪🏽
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1790 kcal
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Fat: 65.09g | Prot: 92.74g | Carbs: 187.72g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Bauducco Torrada Integral (1), Batata-Doce (sem Casca, Cozido, Fervido), Chá (Infusão), Aurora Suco de Uva Integral. Lunch: Pastel de Carne, Salada de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Croutons Simples, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Itaipava Cerveja. Snacks/Other: Kibon Eskibon Caramelo , Café Brasileiro Café com Açúcar, Carambola, Nestlé Kit Kat, Ameixas. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Cinara_Prado's Weight History
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