glcnsnl's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1064 kcal

Fat: 18.61g | Prot: 18.33g | Carbs: 101.16g. Breakfast: Uno Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Uno Kepekli Ekmek. Dinner: Carlsberg Bira, Votka. more...

1534 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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glcnsnl's Journal, 01 Feb 19

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glcnsnl's Weight History