Weigh In record (no journal entry) for 01 February 2019
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2382 kcal
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Fat: 96.37g | Prot: 126.72g | Carbs: 245.29g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Hähnchenbrustfilet, Ja! Reines Rapsöl, Aldi Asiatisches Pfannengemüse, Reis (Gekocht). Dinner: Gouda, Knoblauch, Rapunzel Leinöl, Ja! Delikatess Hähnchenbrust, Rispentomaten, Rote Paprika, Gurke (Geschält), Florette Feldsalat, Harry Vollkornbrot. Snacks/Other: Trader Joe's Paranusskerne, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Mandarine, Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2719 kcal
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Exercise:
schwimmen - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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