Weigh In record (no journal entry) for 01 February 2019
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1773 kcal
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Fat: 94.47g | Prot: 139.32g | Carbs: 105.95g.
Breakfast: Friboi Patinho Moido Cozido, Elegê Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Crioulo Queijo Parmesão com Outros Queijos Ralados, Berinjela. Dinner: BR Mania Cachorro Quente. more...
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Losing 1.4 kg a Week
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