Helenikor's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

55.6 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1337 kcal

Fat: 38.84g | Prot: 50.17g | Carbs: 203.74g. Breakfast: Каша Овсяная, Наша Трапеза Блинчики с Яблоком. Lunch: Хлеб Черный, Огурец (с Кожурой), Помидоры, Тефтели Куриные. Dinner: Огурец (с Кожурой). Snacks/Other: Салат Айсберг, Помидоры, Красный Октябрь Молочный Шоколад Алёнка. more...

1763 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Helenikor's Journal, 01 Feb 19

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