Weigh In record (no journal entry) for 01 February 2019
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98.6 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2077 kcal
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Fat: 176.59g | Prot: 103.99g | Carbs: 20.96g.
Breakfast: Butter, Purity Farms Organic Ghee Clarified Butter, Bonafide Bone Broth, Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Fried Egg, Kroger Fresh Selections Tender Spinach. Lunch: Kroger Longhorn Style Colby Cheese. Dinner: Kroger Mild Cheddar Cheese Shredded, Butter, Brussels Sprouts, Simple Truth Natural Chicken Burgers. Snacks/Other: Cocoa Powder (Unsweetened), Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil. more...
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Losing 1.9 kg a Week
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mrsamandamathews's Weight History
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