Weigh In record (no journal entry) for 01 February 2019
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1947 kcal
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Fat: 97.76g | Prot: 36.47g | Carbs: 226.27g.
Breakfast: AH Basic Scharrelei Salade, Jumbo Witte Puntjes. Lunch: Lipton Ice Tea Lemon, Tea Unsweetened, Jumbo Witte Puntjes, Calvé Pindakaas met Stukjes Pinda. Dinner: Onion Rings (Breaded and Fried) , Gouda's Glorie Mayosaus , French Fries (In Vegetable Oil) , De Vegetarische Slager Kroket, Coca-Cola Vanille. Snacks/Other: M&M's Peanut. more...
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Losing 0.9 kg a Week
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