Weigh In record (no journal entry) for 01 February 2019
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54 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1084 kcal
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Fat: 44.23g | Prot: 35.67g | Carbs: 141.37g.
Breakfast: Madurasa Madu, Pepaya, Quaker Instant Oatmeal. Lunch: Keju Mozzarella, Ayam (Dilapisi Tepung Roti dan Digoreng), Silver Queen Coklat, Indomie Mi Goreng, Nasi Merah, Saus Barbekyu, Sawi Dimasak. Dinner: Adem Sari Ching Ku. more...
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Losing 3.5 kg a Week
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