Weigh In record (no journal entry) for 01 February 2019
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103.8 kg
Lost so far: 25 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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813 kcal
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Fat: 9.78g | Prot: 76.51g | Carbs: 110.57g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Pepino (Descascado), Sadia Filezinho de Frango, Alface, Tomates. Snacks/Other: Pão de Forma, Wickbold Pão de Forma Integral, Tirolez Queijo tipo Cottage. more...
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5776 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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