Svarog257's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

92.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1224 kcal

Fat: 48.19g | Prot: 92.28g | Carbs: 101.67g. Breakfast: Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, FIT-Rx Pro Mix. Lunch: Котлета Куриная, Овощное Соте, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: FIT-Rx Pro Mix, Тандер Сыр Российский 50%. Snacks/Other: Красное Яблоко. more...

2675 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 01 Feb 19

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Svarog257's Weight History