Weigh In record (no journal entry) for 01 February 2019
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139 kg
Lost so far: 17 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2570 kcal
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Fat: 172.69g | Prot: 201.97g | Carbs: 50.18g.
Breakfast: Repolho, Carne de Panela, Goiaba, Peras, Salame. Dinner: Filé Mignon Grelhado, Crioulo Requeijão Cremoso, Nestlé Iogurte Natural Integral. Snacks/Other: Uniagro Amêndoa Laminada, Estrela do Oriente Castanha do Pará, Ferrero Ferrero Rocher (1). more...
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Losing 5.6 kg a Week
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silvavitorino's Weight History
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