Weigh In record (no journal entry) for 01 February 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1786 kcal
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Fat: 80.55g | Prot: 80.73g | Carbs: 188.69g.
Breakfast: Gutes Vom Bäcker Sesam Kornspitz, Gouda oder Edamer. Lunch: Erdbeeren, Mevgal Griechisches Joghurt 0%. Dinner: Nudeln (Gekocht), Machland Käferbohnen , Lauch, Karotten, Avocado, Zucchini, Rote Paprika, Tomaten, Zurück Zum Ursprung Kürbiskerne, Leinöl, Honig, Ja Natürlich Ziegenjoghurt. Snacks/Other: Belvita Frühstückskeks Soft Rote Beeren, Erdbeeren. more...
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Gaining 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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