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Vamos poco a poco!!! superando pequeños objetivos!
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107.1 kg
Lost so far: 1.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1751 kcal
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Fat: 71.63g | Prot: 92.60g | Carbs: 191.53g.
Breakfast: Tomate Triturado (Enlatados), Hacendado Pan Integral, Fresas, Plátano, Feiraco Leche Semidesnatada. Lunch: Aguacate, Aceite de Oliva, Naranjas, SOS Arroz Integral Tradicional, Carne de Conejo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Croquetas de Jamón, Cordero, Champiñones, Espárragos. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Gervais Yogur Desnatado Edulcorado, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral. more...
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2733 kcal
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Exercise:
Pesas+cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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