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5Nay
Journal
01 Feb 19
5Nay's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
72.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
952 kcal
Fat: 36.78g | Prot: 50.48g | Carbs: 107.41g.
Breakfast:
Banana da Terra, Café Expresso, Ovo Frito, Suco de Couve com Limão.
Lunch:
Aipim (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo).
Snacks/Other:
Nespresso Café, Forno de Minas Pão de Queijo Tradicional.
more...
408 kcal
Exercise:
Musculação treino pernas - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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5Nay's Weight History
View Complete History