Weigh In record (no journal entry) for 01 February 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1003 kcal
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Fat: 29.50g | Prot: 77.63g | Carbs: 103.92g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Piracanjuba Leite Zero Lactose (200ml), Mamão Papaia, Ovo, Clara de Ovo Cozida. Lunch: Netuno Filé de Tilápia , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Biomassa de Banana Verde, Batata Baroa, Carne do Peito de Frango, Pronto Light Couve Refogada. Snacks/Other: Queijo Cottage (Magro - 1% Gordura de Leite), Wickbold Torrada 100% Integral, Banana Prata. more...
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Gaining 0.0 kg a Week
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cristianeiatauro's Weight History
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