Weigh In record (no journal entry) for 09 October 2012
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1695 kcal
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Fat: 65.00g | Prot: 62.50g | Carbs: 220.50g.
Lunch: Cheeseburger. Dinner: Cookies 'N Cream Ice Cream, Light Lemonade, Pepperjack Cheese, sun chips, 6" Black Forest Ham. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
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3230 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Sitting - 6 hours and 38 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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